Your better place

Syndol wants to help you head for a better place that is free from pain.

With this in mind, this area allows you to define your better place:

Choose your place

Relax your mind - use mental imagery to take you to a better place or choose one of ours.

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Choose your soundtrack

Listen to relaxing music. Listen to your favourite music in the background while doing your relaxation exercises.

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Relax

Learning how to relax can help to keep your headaches or migraine under control. It may even help prevent them.

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Exercise

Light to moderate exercise and maintaining a good posture can help to relieve the symptoms of a headache or migraine and get your day back on track.

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Massage

Regular massage can be an effective treatment for migraines and headaches: it promotes deep relaxation and can help decrease stress and head pain.

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