Your better place

Syndol wants to help you head for a better place that is free from pain.

With this in mind, this area allows you to define your better place:

Relax your mind - use mental imagery to take you to a better place or choose one of ours.

Listen to relaxing music. Listen to your favourite music in the background while doing your relaxation exercises.

Learning how to relax can help to keep your headaches or migraine under control. It may even help prevent them.

Light to moderate exercise and maintaining a good posture can help to relieve the symptoms of a headache or migraine and get your day back on track.

Regular massage can be an effective treatment for migraines and headaches: it promotes deep relaxation and can help decrease stress and head pain.